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coffee contains important nutrients that are linked to improvements in energy and performance, such as magnesium, potassium, and B vitamins.

 Coffee contains caffeine, a stimulant that has been shown to increase energy levels and decrease fatigue by altering levels of certain neurotransmitters in the brain. Before you start drinking, you have to take into account some important factors. First of all, it is important to point out that moderation is the key when it comes to coffee intake. An excess of caffeine can cause things like an increase in anxiety, nervousness and sleep disturbances. As in most things, balance is essential. Try to limit your coffee consumption to 1 or 3 cups a day and avoid drinking it in the afternoon or at night.

 If you are not one of the millions of Americans who drinks coffee everyday, maybe you should be. Caffeine’s mild stimulating effects wake you up and increase your attention and concentration. That’s why so many people start their day with a cup or two (or three or four) and take a coffee break during the midafternoon slump. Coffee makes you more alert, focused, and motivated. The boost coffee provides extends to physical energy, which combined with caffeine’s effects on fat-burning and mental focus, underlie coffee’s reputation as an athletic performance.  

 There is ample research to back up the notion that coffee helps reduce your risk of type 2 diabetes. Studies have shown that it seems to increase insulin sensitivity and overall metabolic function in the body. Coffee is particularly rich in several powerful antioxidants, including hydrocinnamic acids and polyphenols. Research published in the journal Current Opinion in Clinical Nutrition & Metabolic Care found that coffee consumption reduced all cause mortality and reduced risks of heart failure, stroke, diabetes mellitus, and some cancers. Instant and decaf coffee also conferred longevity benefits, underscoring the importance of chlorogenic acid and other phytonutrients in coffee.